{"id":95,"date":"2021-05-14T13:17:00","date_gmt":"2021-05-14T13:17:00","guid":{"rendered":"https:\/\/www.sleepsolutionstopeka.com\/blog\/?p=95"},"modified":"2021-06-07T13:23:20","modified_gmt":"2021-06-07T13:23:20","slug":"sleep-apnea-nightmares-in-topeka","status":"publish","type":"post","link":"https:\/\/www.sleepsolutionstopeka.com\/blog\/2021\/05\/14\/sleep-apnea-nightmares-in-topeka\/","title":{"rendered":"Is Sleep Apnea Giving You Nightmares?"},"content":{"rendered":"\n
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You\u2019ve had nightmares before, but lately they\u2019ve been even worse than usual. In fact, it seems like whenever you have a dream that you remember, it ends up being extremely disturbing, and each one is more severe than the last. What could be the cause? In many cases, nightmares can be a side effect of the oxygen deprivation caused by sleep apnea<\/a>. Read on to learn more about sleep apnea nightmares in Topeka and what you can do to stop them so that you can enjoy more peaceful nights again.<\/p>\n\n\n\n\n\n\n\n

How Sleep Apnea Affects Dreaming<\/h2>\n\n\n\n

Since sleep apnea routinely interrupts the sleep cycle and prevents you from reaching REM sleep \u2013 the stage where most dreaming occurs \u2013 having the disorder generally means you\u2019re less likely to have dreams at all. That does not mean, however, that all dreaming is eliminated. Studies have indicated that people with moderate sleep apnea are generally more likely to have nightmares than people who don\u2019t. It\u2019s likely due to the suffocation caused by sleep apnea. The lack of oxygen puts stress on your entire body, and that gets incorporated into your dreams. Many people have reported that the nightmares caused by sleep apnea are more vivid that the ones they would have normally.<\/p>\n\n\n\n

Will Nightmares Have Real-World Consequences?<\/h2>\n\n\n\n

Having a particularly bad nightmare can have a powerfully negative effect on your mental state for the rest of the day. In fact, especially unpleasant nightmares are often linked to daytime anxiety and daytime depression. Considering that sleep apnea already takes its toll on your mind by preventing you from getting quality rest, the stress caused by nightmares could make a bad situation even worse. Naturally, you\u2019ll want to do something to stop your nightmares and your sleep apnea right away.<\/p>\n\n\n\n

What Can You Do to Improve Your Dreaming?<\/h2>\n\n\n\n

To stop your nightmares, you\u2019ll first have to stop your sleep apnea. A sleep dentist in Topeka can go over your symptoms with you and arrange for a sleep test to be performed in order to make a proper diagnosis for sleep apnea. Then you can explore a variety of treatment options, such as:<\/p>\n\n\n\n