{"id":99,"date":"2021-06-16T19:57:00","date_gmt":"2021-06-16T19:57:00","guid":{"rendered":"https:\/\/www.sleepsolutionstopeka.com\/blog\/?p=99"},"modified":"2021-07-16T20:00:33","modified_gmt":"2021-07-16T20:00:33","slug":"stages-of-sleep-in-topeka-and-why-they-are-important","status":"publish","type":"post","link":"https:\/\/www.sleepsolutionstopeka.com\/blog\/2021\/06\/16\/stages-of-sleep-in-topeka-and-why-they-are-important\/","title":{"rendered":"Why the Stages of Sleep Are Important to Your Overall Health"},"content":{"rendered":"\n
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Do you struggle to get a full night\u2019s rest? Do you feel like a zombie the next day, unable to function and complete any work? Are you irritable or have difficulty remembering things? If so, there is a good chance you are suffering from obstructive sleep apnea (OSA). Because of its impact on your ability to breathe and sleep, you may wonder if you\u2019ll ever be able to enjoy waking up feeling refreshed again. Although the treatment process for OSA is different for everyone, it\u2019s important that you experience all stages of sleep in Topeka<\/a> to ensure better rest and overall health. Read on to learn more about this process and what you can do to start getting better sleep at night.<\/p>\n\n\n\n\n\n\n\n

How OSA Affects Your Sleep<\/h2>\n\n\n\n

When living with OSA, you will likely experience one or more episodes of apnea each night. When throat muscles collapse or a blockage occurs, your inability to inhale triggers your brain to alert your body to breathe. This up and down rollercoaster causes increased heart and respiratory rates and stress hormones. As a result, it can take a toll on your physical, mental, and emotional health. You\u2019re often left feeling exhausted the next day, irritable, and unable to function normally. You may even notice problems developing throughout your body, many of which can become serious or even fatal (i.e., heart attack, stroke).<\/p>\n\n\n\n

What Are the Stages of Sleep?<\/h2>\n\n\n\n

To avoid the potential of worsening health issues, it\u2019s essential that you seek professional treatment for your sleep apnea in Topeka. Using a custom-made oral appliance can help you breathe easier and rest better because of its ability to keep your airway open. As a result, you will be more likely to complete the various stages of sleep, which include:<\/p>\n\n\n\n