The Connection Between Temperature and Sleep Apnea

Sleep apnea is a common sleep disorder characterized by pauses in breathing during sleep. While there are various factors that contribute to sleep apnea, one often overlooked aspect is the role of temperature conditions. The temperature of your sleeping environment can significantly impact the severity and frequency of sleep apnea episodes. Understanding the connection between temperature and sleep apnea can help you take proactive steps to improve your sleep quality and overall well-being. So, keep reading to learn more.