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Can a Sleep Diary Help Diagnose Sleep Apnea?

October 7, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 4:23 pm
young woman writing in sleep diary

After getting a full night’s sleep, you wake up feeling like you didn’t get any rest at all. If this happens to you regularly, you may be unsure of what’s going on. Your best course of action would be to consult with a sleep specialist for help diagnosing the problem. But before they can confirm anything, they’ll need to study your sleep patterns and habits – and that’s where a sleep diary can help. If you’re interested in learning more, continue reading to find out what it is and how it can be the first step towards a sleep apnea diagnosis.


Getting Used to Your New Oral Appliance

September 26, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 2:00 pm
Oral sleep appliance on a black background

You’ve recently gotten an oral appliance in Topeka as a solution for your sleep apnea. While it’s certainly less noisy and bulky than a CPAP machine would be, you can’t help but notice that it’s been causing a number of inconveniences, such as excessive drooling and notable tightness whenever you wear it. The good news is that such symptoms are only temporary and will fade after you’ve properly adjusted. Here’s what you can expect when you first start wearing an oral appliance and how you can help yourself get used to its presence.


Will Your Sleep Apnea Ever Go Away?

August 13, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 4:43 pm
Man lying awake in bed covering his face

Lately you’ve started snoring loudly, and your partner has told you that your breathing frequently stops when you’re asleep – both potential signs of sleep apnea in Topeka. You’re a bit reluctant to seek treatment, so you’ve decided to wait and see if the problem goes away by itself. But is this really the right decision? Can you actually expect sleep apnea to go away by itself? And if not, what are the right steps to take?


Sleep Apnea and Anxiety: What’s the Connection?

July 21, 2021

Filed under: Uncategorized — Tags: — sleepsolutionstopeka @ 12:22 am

Man with anxiety and sleep apnea in TopekaAccording to the Anxiety and Depression Association of America, 6.8 million adults suffer from a generalized anxiety disorder. Although everyone deals with some level of anxiety, many people experience symptoms that are more severe or frequent than others. While genetics, personality traits, temperament, and other issues can increase a person’s likeliness for developing the disorder, new research has found a direct connection between anxiety and sleep apnea in Topeka. Thankfully, combating your anxiety and getting the rest you need can be as simple as visiting your sleep dentist.


Why the Stages of Sleep Are Important to Your Overall Health

June 16, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 7:57 pm
a man asleep on his side laying in bed

Do you struggle to get a full night’s rest? Do you feel like a zombie the next day, unable to function and complete any work? Are you irritable or have difficulty remembering things? If so, there is a good chance you are suffering from obstructive sleep apnea (OSA). Because of its impact on your ability to breathe and sleep, you may wonder if you’ll ever be able to enjoy waking up feeling refreshed again. Although the treatment process for OSA is different for everyone, it’s important that you experience all stages of sleep in Topeka to ensure better rest and overall health. Read on to learn more about this process and what you can do to start getting better sleep at night.


Is Sleep Apnea Giving You Nightmares?

May 14, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 1:17 pm
Woman hiding under blankets after waking up from nightmare

You’ve had nightmares before, but lately they’ve been even worse than usual. In fact, it seems like whenever you have a dream that you remember, it ends up being extremely disturbing, and each one is more severe than the last. What could be the cause? In many cases, nightmares can be a side effect of the oxygen deprivation caused by sleep apnea. Read on to learn more about sleep apnea nightmares in Topeka and what you can do to stop them so that you can enjoy more peaceful nights again.


How Medical Insurance Can Help Pay for Sleep Apnea Therapy

April 29, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 6:36 am
Person managing cost of sleep apnea therapy with medical insurance

Whether you’ve been diagnosed with sleep apnea or you’re considering a sleep study to confirm a diagnosis, it’s incredibly important to pursue professional treatment as soon as you can. Not only does sleep apnea make it difficult to stay asleep through the night and feel well-rested in the morning, but this chronic condition can put you at higher risk for other debilitating problems (including depression, type 2 diabetes, heart attacks, and other health issues.) Thankfully, there are ways to make the cost of sleep apnea therapy more affordable when you have medical insurance! Here’s what you should know.


Can Sleeping with Your Pet Make Sleep Apnea Worse?

March 7, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 8:04 pm
pets and sleep apnea in Topeka

Are you and your pet virtually inseparable? If so, you may think nothing of your domesticated friend sleeping in your bed. Unfortunately, this can exacerbate any sleep breathing issues you may be experiencing. As you continue reading, learn why pets and sleep apnea in Topeka may not mix well.


Why Sleep Apnea Might Be Causing Your TMJ Disorder

February 13, 2021

Filed under: Uncategorized — sleepsolutionstopeka @ 1:28 pm
Young man in grey shirt snoring in bed

There are many reasons why the jaw joint – also known as the temporomandibular joint, or TMJ – might become strained or injured, which can cause serious jaw and facial pain. Sometimes it’s the result of an injury, while in other cases, it’s a long-term consequence of bad habits like resting your chin on your fist. And sometimes, it’s linked to a serious, potentially life-threatening disorder: sleep apnea. Below, you can find out more about the relationship between the TMJ and sleep in Topeka.


How Sleep Apnea Could End Up Hurting Your Relationships

November 27, 2020

Filed under: Uncategorized — sleepsolutionstopeka @ 2:24 pm
Annoyed woman covering her ears as man snores nearby

Has your partner been complaining about your constant snoring lately? The lack of rest due to the noise is likely making them more tired and irritable than usual, and that can lead to serious tension in your relationship if the problem persists. Sleep apnea in Topeka isn’t just devastating for your own health; it can also hurt the people you love. It’s important to fully understand the impact that sleep-disordered breathing can have on your relationships – and why you need to have it treated as soon as you can!

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