Why Sleep Apnea Doesn’t Go Away on Its Own & What Actually Helps

Obstructive sleep apnea is one of those conditions that’s easy to dismiss; after all, it happens while you’re asleep, so it can be hard to connect it to the fatigue that shows up during the day! But sleep apnea is a serious medical condition, and left untreated, it carries real consequences. A common question people ask after receiving a diagnosis is whether sleep apnea might resolve on its own over time. The short answer is rarely, and not without reason. Here’s what you need to know, and how you can help yourself get back to bed.