Sleep Assessment
Obstructive sleep apnea is one of those conditions that’s easy to dismiss; after all, it happens while you’re asleep, so it can be hard to connect it to the fatigue that shows up during the day! But sleep apnea is a serious medical condition, and left untreated, it carries real consequences. A common question people ask after receiving a diagnosis is whether sleep apnea might resolve on its own over time. The short answer is rarely, and not without reason. Here’s what you need to know, and how you can help yourself get back to bed.
Why Sleep Apnea Doesn’t Usually Go Away on Its Own
Obstructive sleep apnea occurs when the soft tissues in the throat collapse and block the airway during sleep. That collapse can be due to many factors, including anatomy, body weight, sleeping position, and age. For a lot of people, the condition gradually worsens over time, particularly if contributing factors like weight gain or alcohol use are present.
Generally speaking, waiting things out is unlikely to make any kind of positive difference. That said, sleep apnea exists on a spectrum, and mild cases are more likely to respond to lifestyle changes than moderate or severe cases.
Lifestyle Changes That Can Improve Sleep Apnea
Excess weight, particularly around the neck and throat, contributes directly to airway obstruction during sleep. Studies have shown that significant weight loss can reduce the severity of sleep apnea substantially.
Sleep position also plays a role. Obstructive sleep apnea is often worse when sleeping on the back, because gravity pulls the tongue and soft tissues toward the airway. Simply pivoting to sleeping on your side can often noticeably improve symptoms.
Reducing or eliminating alcohol consumption, particularly in the hours before bed, is another straightforward change with a direct impact on sleep apnea severity. Furthermore, treating underlying allergies or nasal issues can also support better breathing overnight.
Professional Treatment Makes the Biggest Difference
While certain lifestyle changes can help with sleep apnea, professional treatment is always going to have the largest impact. Most people think of CPAP therapy first when it comes to treating sleep apnea, but oral appliance therapy is just as common—and often just as effective—at helping patients get restful sleep.
If you suspect you’re suffering from the condition, in addition to making sensible lifestyle choices that benefit your sleep, it’s also wise to seek a proper diagnosis so you can really get back to getting productive rest.
About the Practice
Dr. Michael E. Michel received his dental degree from the University of Missouri-Kansas City School of Dentistry and has proudly practiced dental sleep medicine for several years. Our office in Topeka offers a wide range of services, including sleep apnea solutions such as custom-made oral appliances, as well as combined therapy. If you have any questions about the blog or you’d like to get in touch with our office to set up an appointment, you can reach out online or call today for more information. Telephone: (785) 273-0801.