Sleep apnea is a common sleep disorder characterized by pauses in breathing during sleep. While there are various factors that contribute to sleep apnea, one often overlooked aspect is the role of temperature conditions. The temperature of your sleeping environment can significantly impact the severity and frequency of sleep apnea episodes. Understanding the connection between temperature and sleep apnea can help you take proactive steps to improve your sleep quality and overall well-being. So, keep reading to learn more.

Sleep apnea is a very serious and widespread issue—in fact, it’s estimated that obstructive sleep apnea (OSA), the most common iteration of the condition, affects the nightly rest of roughly 22 million people in the US. But lack of sleep isn’t the only issue that results from sleep apnea; if left untreated, the condition can lead to various types of problems that affect one’s general wellness and life expectancy. Keep reading to learn more from your sleep specialist in Topeka about the lurking threat that sleep apnea poses, along with what you can do to get back to bed.

Study after study has shown that exercise offers a litany of benefits when it comes to your physical and mental health, but three recent studies have clearly shown that it can also help those struggling with sleep apnea. Published by the University of Pittsburgh School of Sleep Medicine and the Mayo Clinic in Rochester, Minnesota, they revealed three key benefits that were achieved by having participants exercise as little as 30-40 minutes a day.

Rheumatoid arthritis (RA) is a serious condition affecting more than one million people in the United States. Individuals with this disease must cope with chronic joint pain and inflammation. Unfortunately, they may also struggle to get adequate high-quality sleep. In fact, research suggests that RA can increase a person’s risk of developing sleep apnea. How are these conditions connected? Read on to find out from your sleep dentist in Topeka.

You use your TMJ (temporomandibular joint) every day when you speak or chew. When there’s a problem with this joint, the result is constant pain and limited jaw movement. Fortunately, TMJ disorders can be treated; however, you’ll want to avoid anything that could aggravate your condition. Below are 5 examples of what not to do when you’re struggling with TMJ pain.

You inherit a lot of things from your parents; your hair and eye color are two notable features that come to mind, but did you also know that you can inherit certain conditions from them as well? Believe it or not, one of these conditions is actually sleep apnea! Here’s more from your sleep dentist in Topeka about how your genes can contribute to this condition along with some ways that you can lower your risk.

When it comes to your oral health, you may not think of sleep as a factor that affects it. However, patients with sleep apnea are at risk of gum disease because they tend to sleep with their mouths open. If you fail to seek treatment for sleep apnea, your condition may contribute to gum inflammation. In this blog post, you’ll learn more about the connection between sleep apnea and gum disease and how your doctor can help.

Sleep apnea and weight gain are two health issues that often go hand in hand, but which comes first? Does weight gain cause sleep apnea, or does sleep apnea cause weight gain? The answer to this proverbial chicken-and-egg question is complicated. Keep reading to learn more about the relationship between weight gain and sleep apnea in Topeka and how changing your habits can improve your sleep and weight management.  

Do you frequently feel tired and irritable at work? Do you find yourself nodding off in important meetings or during your commute? Many people who have trouble getting a good night’s rest turn to sleeping pills for relief. However, if you are one of the 20 million Americans estimated to have sleep apnea, taking sleeping pills could actually backfire! Keep reading to learn how sleeping pills in Topeka can affect sleep apnea symptoms and how a dentist can help.